Online Guidance
PERSONALIZED TRAINING PLAN
€30
Personalized training plan tailored to your goals!
- Online assessment questionnaire
- Training plan tailored to your needs and goals
- Workout plan for Home or Gym
- Workout plan with exercise images
ONLINE PT COACHING (1 month)
€50
Individual and personalized coaching to help you reach your goals. You can also purchase a 2-month package for only €80.
- Assessment questionnaire conducted via video call
- Training plan tailored to your needs and goals
- Workouts for Home or Gym
- Continuous support for questions, posture correction, guidance, and any necessary help
- Results evaluation and plan adjustment if needed after renewal
- Specialized training for coaching during pregnancy and postpartum
ONLINE PT COACHING (2 months)
€80
Individual and personalized coaching to help you reach your goals.
- Assessment questionnaire conducted via video call
- Training plan tailored to your needs and goals
- Workouts for Home or Gym
- Continuous support for questions, posture correction, guidance, and any necessary help
- Results evaluation and plan adjustment if needed after renewal
- Specialized training for coaching during pregnancy and postpartum
PT + NUTRITION COACHING (1 month)
€100
You can purchase 2 months of this coaching for ONLY €160, including 2 nutrition assessments.
- Initial Assessment (PT and Nutrition)
- Nutrition consultation with Lia Faria’s team
- Personalized plan for your needs and goals (training and nutrition)
- Access to exercise videos and images
- Direct WhatsApp contact for questions (Nutrition and PT)
- Home or Gym
- Results evaluation and plan adjustment at renewal