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Ana Azevedo
Microwave cake made in a mug, very simple, with no added sugars or oils, and healthy. An excellent option for breakfast or a snack.
Protein Chocolate Chip Mugcake

Microwave cake made in a mug, very simple, with no added sugars or oils, and healthy. An excellent option for breakfast or a snack.

Protein pancakes recipe, without any added sugar or fat. A fantastic option for a complete breakfast or snack.
Banana and Orange Pancakes

Protein pancakes recipe, without any added sugar or fat. A fantastic option for a complete breakfast or snack.

Recipes
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Individual and personalized coaching to help you reach your goals.
ONLINE PT COACHING (2 months)

Individual and personalized coaching to help you reach your goals.

A complete gym training plan for 3 days a week, designed for women who want to tone their glutes, legs, and upper body, and build balanced strength.
3x per Week Gym Plan – Edition 2

A complete gym training plan for 3 days a week, designed for women who want to tone their glutes, legs, and upper body, and build balanced strength.

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PROJECT JUST 30

Training doesn’t have to be complicated or take hours. A simple and effective program with 30-minute workouts to do at home.

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22 Easy and Tasty Recipes (HEALTHY MEAL PREP)

Quick and easy healthy meal plans for busy people, with exclusive recipes.

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Personalized Training Plan

Individual and personalized guidance to help you reach your goals.

1 month 2 months

Personalized Training Plan

Fully designed around your goals, fitness level and personal conditions so you can achieve the best results.

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Healthy Recipe Ebooks

Practical, balanced and delicious recipes to complement your nutrition plan and boost your results.

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Complete Training Guides for Only €10

Detailed guides with structured plans to help you train effectively and reach your goals.

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Healthy Carrot Mugcake in 5 Minutes
Healthy Carrot Mugcake in 5 Minutes

Healthy Carrot Mugcake in 5 Minutes

An easy, healthy, and super practical microwave mug cake. A recipe for your quick breakfasts or snacks, because it only takes 5 minutes! Who said carrot cake can only be eaten for dessert???

Ana Azevedo

Ana Azevedo

1 year ago

Zero Added Sugar Biscuit Semifreddo
Zero Added Sugar Biscuit Semifreddo

Zero Added Sugar Biscuit Semifreddo

An easy, healthy, and DELICIOUS cake or semifreddo! Who said biscuit semifreddo was only for dessert? With this recipe, you can enjoy this treat for your snack or breakfast.

Ana Azevedo

Ana Azevedo

2 years ago

No Added Sugar Yogurt Cake
No Added Sugar Yogurt Cake

No Added Sugar Yogurt Cake

A healthy, easy, and super fluffy cake that can be made as a beautiful dessert or snack. Yes, this recipe is so good you can even use it for your snacks. Click to see the full recipe.

Ana Azevedo

Ana Azevedo

2 years ago

Peanut Butter and Chocolate Cake

Delicious peanut butter and chocolate cake, without added fats or refined sugars!

Ana Azevedo

Ana Azevedo

5 years ago

No-Bake Layer Cake with Custard Filling

A very easy and quick no-bake layer cake recipe made with pancakes. Filled with a wonderful sugar-free and vegan custard cream.

Ana Azevedo

Ana Azevedo

5 years ago

Pear Crumble

Super quick and easy recipe with just 5 simple ingredients! A great dessert or snack.

Ana Azevedo

Ana Azevedo

5 years ago

Christmas Chocolate and Cinnamon Pie

Chocolate and cinnamon pie, easy, vegan, gluten-free, with no added sugar and no oven needed. A Christmas recipe for holiday desserts.

Ana Azevedo

Ana Azevedo

4 years ago

Banana and Chocolate Chip Cake without Added Sugars

Easy, healthy, and wonderful cake with no added sugar. Amazing for breakfasts, snacks, or even a healthier dessert.

Ana Azevedo

Ana Azevedo

4 years ago

Simple Cinnamon Muffins

Simple muffins with few ingredients, low in sugar, and only 67 calories per muffin. A great snack option to take with you or serve as dessert!

Ana Azevedo

Ana Azevedo

5 years ago

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Ana Azevedo

My name is Ana Cristina and, as you may have noticed, I simply love sharing my life with people!

CUPÃO ANACRISTINA
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