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Ana Azevedo
An amazing autumn cake for your snacks, breakfasts, or even dessert, perfect with your coffee or tea. Easy and practical recipe.
Cinnamon and Walnut Cake

An amazing autumn cake for your snacks, breakfasts, or even dessert, perfect with your coffee or tea. Easy and practical recipe.

Cake sweetened only with bananas and vanilla, with no added sugars. Each slice has just 85 kcal!
Banana and Chocolate Cake

Cake sweetened only with bananas and vanilla, with no added sugars. Each slice has just 85 kcal!

Recipes
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  • Vegan
  • Dessert
  • Snack
  • Lunch/Dinner
  • Breakfast
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  • What I Eat in a Day
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An updated 4-day-per-week home training plan for women, focusing on toning glutes, legs, and upper body with minimal equipment.
4x per Week Home Workout Plan Edition 2

An updated 4-day-per-week home training plan for women, focusing on toning glutes, legs, and upper body with minimal equipment.

Personalized training plan tailored to your goals!
PERSONALIZED TRAINING PLAN

Personalized training plan tailored to your goals!

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PROJECT JUST 30

Training doesn’t have to be complicated or take hours. A simple and effective program with 30-minute workouts to do at home.

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22 Easy and Tasty Recipes (HEALTHY MEAL PREP)

Quick and easy healthy meal plans for busy people, with exclusive recipes.

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Personalized Training Plan

Individual and personalized guidance to help you reach your goals.

1 month 2 months

Personalized Training Plan

Fully designed around your goals, fitness level and personal conditions so you can achieve the best results.

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Healthy Recipe Ebooks

Practical, balanced and delicious recipes to complement your nutrition plan and boost your results.

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Complete Training Guides for Only €10

Detailed guides with structured plans to help you train effectively and reach your goals.

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Healthy Carrot Mugcake in 5 Minutes
Healthy Carrot Mugcake in 5 Minutes

Healthy Carrot Mugcake in 5 Minutes

An easy, healthy, and super practical microwave mug cake. A recipe for your quick breakfasts or snacks, because it only takes 5 minutes! Who said carrot cake can only be eaten for dessert???

Ana Azevedo

Ana Azevedo

1 year ago

Zero Added Sugar Biscuit Semifreddo
Zero Added Sugar Biscuit Semifreddo

Zero Added Sugar Biscuit Semifreddo

An easy, healthy, and DELICIOUS cake or semifreddo! Who said biscuit semifreddo was only for dessert? With this recipe, you can enjoy this treat for your snack or breakfast.

Ana Azevedo

Ana Azevedo

2 years ago

No Added Sugar Yogurt Cake
No Added Sugar Yogurt Cake

No Added Sugar Yogurt Cake

A healthy, easy, and super fluffy cake that can be made as a beautiful dessert or snack. Yes, this recipe is so good you can even use it for your snacks. Click to see the full recipe.

Ana Azevedo

Ana Azevedo

2 years ago

Favorite Foods from Pingo Doce - Part 1

Some of my favorite and even essential items when shopping at Pingo Doce Supermarket. Mostly healthy options with better nutritional value.

Ana Azevedo

Ana Azevedo

5 years ago

What I Eat in a Day

A video showing what I eat in a day during the maintenance phase.

Ana Azevedo

Ana Azevedo

5 years ago

Healthy Carrot Cake with Brigadeiro Filling

This cake is delicious, juicy, with no added sugar or oil. YES, it's true! Amazing, isn't it? Click and check out the full recipe.

Ana Azevedo

Ana Azevedo

2 years ago

Sugar-Free Chocolate Salami

Wonderful sugar-free salami, biscuit-free, with few ingredients! Easy to make and a healthier option than the traditional version.

Ana Azevedo

Ana Azevedo

6 years ago

Banana and Walnut Cake with No Added Sugars

Easy, healthy cake with no added sugars or oils. A great option for a healthy snack, breakfast, or dessert. It requires few ingredients.

Ana Azevedo

Ana Azevedo

5 years ago

Protein Cookie Cake with No Added Sugars

A super simple and easy-to-make cookie cake, made with just 3 ingredients. A protein-rich recipe with no added sugar.

Ana Azevedo

Ana Azevedo

5 years ago

Your goal, my commitment

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Ana Azevedo

My name is Ana Cristina and, as you may have noticed, I simply love sharing my life with people!

CUPÃO ANACRISTINA
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