Chocolate and coconut roll without any added sugar, super easy, quick and delicious, being a perfect healthy dessert for any occasion, but without a doubt that on cooler days it is really the best thing.
You will love this recipe because:
- It's no added sugar
- No added oils
- It's very easy to make
- A healthy dessert
- You can make it for snacks and breakfasts
For the cake you need:
- Eggs
- Plant-based milk or milk
- Whole wheat flour
- Cocoa powder
- Shredded coconut
- Whipped fresh cheese or natural yogurt
- Vanilla Yummy drops or essence (optional)
- Coconut cream/milk
- Baking powder
Which plant-based milk to use?
You can use any drink or milk, I personally used almond milk.
Can I use another flour?
Yes, you can use oat, white, spelt, among others.
How can I substitute Yummy drops?
You can use vanilla essence or a sweetener to taste. If you add honey, agave syrup, coconut sugar or other sugar, it will alter the nutritional table of the recipe, thus adding more sugar and calories.
I don't like coconut, now what?
Coconut is not totally mandatory, I used the cream to fill, but you can use, for example, a chocolate or vanilla pudding in the middle, or a flavored yogurt that you think matches.
How to make this recipe for snacks or breakfasts?
As I mentioned above, a great option is to use yogurt to fill instead of coconut cream. Options like vanilla whipped fresh cheese from Lidl, vanilla or coconut yogurt from Lindahls, protein chocolate pudding from Lidl, whipped fresh cheese with a little sweetener, among many other options. The cake dough itself has no sugar, so spice up the filling as you see fit.
Where to buy the ingredients?
Most ingredients you find the link above.
Recipe: Healthy Chocolate and Coconut Roll
Preparation Time
10 min
Cooking Time
10 min
Total Time
20 min
Servings
12
Ingredients
Preparation
-
First step
Preheat the oven to 185ºC.
-
Second step
Place all ingredients except the baking powder in a blender.
-
Third step
Add the baking powder and mix carefully.
-
Fourth step
Bake for 10 minutes.
-
Fifth step
Remove from oven, unmold onto a cloth and roll with the cloth. Let the roll cool in the cloth.
-
Sixth step
Open the roll and fill as desired, I used coconut cream. Roll again and store in the fridge.
Nutritional information
Healthy Chocolate and Coconut Roll
Per serving (12 slices)
| Amount Per Serving | ||
|---|---|---|
| Calories | 93kcal | |
| Fat | 5,1g | |
| Saturated | 3,7g | |
| Carbohydrates | 7,2g | |
| Fiber | 1,2g | |
| Sugars | 0,7g | |
| Protein | 3,4g | |
