These pancakes taste literally like banana yogurt, and if you are a lover of those yogurts you will LOVE this recipe. Besides, it has no added sugar, they are easy to make and have the PERFECT texture.
Why will you love these pancakes?
- They have no added sugar or oil/butter
- They are very easy to prepare
- Taste like banana yogurt
- Have an incredible and juicy texture
- Are healthy and great for snack or breakfast
- You can make in muffins or microwave cake
For these pancakes you need:
- Egg
- Natural yogurt or whipped fresh cheese
- Oat flakes
- Banana
- Vanilla Yummy drops (optional but advisable)
- Coconut flour
Which yogurt to use?
I personally used whipped fresh cheese (from Mercadona or Lidl), but you can use any other yogurt, for example, natural Skyr, whipped fresh cheese or vanilla flavored yogurt, and in this case you can remove the vanilla Yummy drops.
Where to buy yummy drops? Can I substitute?
Yummy drops are essential to give a sweeter flavor to the recipe without adding sugar. However you can put 1 dessert spoon of agave syrup or honey instead, or 1 coffee spoon of vanilla essence.
Why use coconut flour?
Coconut flour helps immensely in density, I use it for the batter to become thicker and the pancakes to become fluffier without having to use more oat flakes. It is not a mandatory step, but you will feel a difference in the batter if you don't reduce the amount of liquid or if you don't use more flakes to increase density.
Recipe: Yogurt and Banana Pancakes
Preparation Time
5 min
Cooking Time
10 min
Total Time
15 min
Servings
1
Ingredients
Preparation
-
First step
In a blender cup place the egg, fresh cheese, banana, oat flakes and vanilla. Blend everything very well.
-
Second step
Add the coconut flour, mix and let the dough rest for 2 to 3 minutes.
-
Third step
Turn on a non-stick pan over medium heat and make pancakes.
-
Fourth step
Wait for the pancakes to cook well underneath to flip. Once flipped let them cook for 1 or 2 more minutes.
-
Fifth step
Serve as desired.
Nutritional information
Yogurt and Banana Pancakes
Per serving
| Amount Per Serving | ||
|---|---|---|
| Calories | 344kcal | |
| Fat | 7,8g | |
| Saturated | 2,4g | |
| Carbohydrates | 45,7g | |
| Fiber | 5,3g | |
| Sugars | 15,2g | |
| Protein | 21,5g | |
