With the arrival of warmer days, there's nothing better than fresh snacks or breakfasts, and this recipe is PERFECT for days like that! Besides being a healthy option with no added sugars, it's also a recipe that yields 2 or 3 servings.
You will love these oats because:
- They are easy to make
- They are healthy
- They have a delicious yogurt and lemon flavor
- No added sugar
- Great option for your snacks and breakfasts
- Gluten-free if you use gluten-free oats
Keep reading the information because it might help you vary this recipe, not limiting yourself to the lemon flavor.
For these oats you need:
- Plant-based drink
- Oat flakes
- Whipped fresh cheese or natural yogurt
- Chia seeds
- Vanilla yummy drops
- Blueberries
- Lemon zest
You can watch the video preparation by clicking below:
Which plant-based drink to use?
You can use any plant-based drink or milk of your choice.
Which yogurt or fresh cheese to use?
I personally use whipped fresh cheese (Mercadona or Lidl) for its protein content, but there are other equally protein-rich options that work well. For example, vanilla or blueberry yogurt from Lindahls or YoPro works perfectly in this recipe, and you can even remove the vanilla since you're already using flavored yogurt. Another option is natural yogurt of your choice, with no added sugars, or whipped fresh cheese.
I don't like lemon, now what?
You can perfectly remove the lemon zest from this recipe. I personally like it better because it gives a very fresh taste.
How to substitute Vanilla Yummy Drops?
You can use vanilla essence or a flavored yogurt to avoid adding extra sugar to the recipe. Be careful with the yogurt you use, ensuring it's sugar-free. I mentioned options above for this recipe that work well. You can also add a dessert spoon of agave syrup or honey, but it will add some calories and sugar to the recipe.
Recipe: Overnight Yogurt, Lemon, and Blueberry Oats
Preparation Time
5 min
Cooking Time
0 min
Total Time
5 min
Servings
3
Ingredients
Preparation
-
First step
Place all ingredients in a container except the blueberries. Mix everything very well.
-
Second step
Add the blueberries and store in the refrigerator to eat when desired.
Nutritional information
Overnight Yogurt, Lemon, and Blueberry Oats
Per serving (3 servings)
| Amount Per Serving | ||
|---|---|---|
| Calories | 143kcal | |
| Fat | 4,7g | |
| Saturated | 0,6g | |
| Carbohydrates | 15,8g | |
| Fiber | 6,3g | |
| Sugars | 1,9g | |
| Protein | 6,3g | |
