A complete 3-day-per-week training plan for gym, focused on women’s glutes, legs, and upper body toning with balanced strength results. ANA-GYM-WORKOUT-GUIDE-3X
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A complete 3-day-per-week training plan for gym, focused on women’s glutes, legs, and upper body toning with balanced strength results.
What’s included in this Workout Guide?
A complete training plan for gym. Designed for women who want to improve their body relationship, tone and strengthen glutes and legs, and define the upper body - achieving a balanced and stronger physique.
A complete 4-day-per-week training plan for gym, designed to help women tone their glutes, legs, and upper body while achieving balanced strength.
