Banana and peanut butter muffins, super easy, without any added sugar or oils and with less than 100 calories per muffin! A wonderful option for your snacks or breakfasts. Take advantage of the very black bananas you have at home to use in these recipes, and that way there's no waste.
For the cake you need:
- Eggs
- Plant-based drink or milk
- Whole wheat flour
- Bananas
- Peanut butter
- Vanilla Yummy drops or essence (optional)
- Cinnamon
- Baking powder
How many muffins does it make?
It always depends on the size of the tins, I used relatively large muffin tins and it made about 16.
Can I use another flour?
Yes, practically any flour will work, for example, oat, rye or spelt flour.
Where to buy vanilla yummy drops?
You can buy them at Prozis, I use mine a lot to sweeten recipes without having to add more sugars. And I have a discount coupon for you with offers, with the coupon ANACRISTINA you get a 10% discount on your order and also offers that you can see which ones are in effect right now on my Instagram.
I don't like peanuts, now what?
You can use any other nut or seed butter, for example from sunflower seeds, almond, cashew, among others. If you don't have any you can just leave it out. There's no great need to add fat to this recipe, as the banana already gives the perfect texture.
Another option
You can make this recipe as a cake instead of muffins, the only difference is the baking time, which is about 50 minutes instead of 40.
Topping recipe here.
Recipe: Banana and Peanut Butter Muffins Without Added Sugars
Preparation Time
20 min
Cooking Time
40 min
Total Time
60 min
Servings
16
Ingredients
Preparation
-
First step
Preheat the oven to 185ºC (365ºF). Add the banana to a blender and blend until pureed.
-
Second step
In a container mix the banana puree, plant-based drink, peanut butter, vanilla and mix everything well.
-
Third step
Separate the yolks from the whites and add the yolks to the previous preparation and mix. Add the flour and cinnamon and mix. Set aside.
-
Fourth step
Beat the egg whites until stiff peaks form.
-
Fifth step
Gradually add the initial mixture to the egg whites. Fold in carefully.
-
Sixth step
Add baking powder and fold in again.
-
Seventh step
Place the batter in muffin or cake tins and bake in the oven for 40 minutes.
-
Eighth step
Remove from the oven, let cool, and decorate as you wish.
Nutritional information
Banana and Peanut Butter Muffins Without Added Sugars
Per serving (1 muffin of 16)
| Amount Per Serving | ||
|---|---|---|
| Calories | 97kcal | |
| Fat | 4,4g | |
| Saturated | 1,1g | |
| Carbohydrates | 10,2g | |
| Fiber | 1,9g | |
| Sugars | 2,3g | |
| Protein | 4,2g | |
| Sodium | 11,4mg | |
