Carrot and Walnut Mug Cake

Mug cakes are one of the simplest and most practical breakfasts for daily life, and you can vary them so much! Here's a recipe for a wonderful carrot and walnut microwave cake!

You will love this cake because:

• It's very easy
• Rich in protein
• No added sugar
• Great for breakfast or snack

What you need to make this recipe:

• Walnuts
• Carrot
• Egg
• Egg whites
• Vanilla Yummy Drops or essence
• Whole oat flour
• Cinnamon
• Baking powder

Can I substitute the walnuts? Or remove them?

Yes, you can remove them or use another nut, such as almonds, for example.

I don't have egg whites, now what?

You can use 100 milliliters of plant-based drink or milk. Another option is to use 2 eggs and 50 milliliters of plant-based drink or milk.

Recipe: Carrot and Walnut Mug Cake

Preparation Time

5 min

Cooking Time

2 min

Total Time

7 min

Servings

1

Ingredients

• 1 walnuts to taste
• 1 small carrot
• 1 egg
• 100g egg whites (or 100ml plant-based drink/milk)
• 2 tbsp oat flour
• 1 coffee spoon vanilla
• 1 cinnamon to taste
• 1/2 tbsp baking powder

Preparation

1. First step

   Grind the carrot and walnut. Set aside.

2. Second step

   In a mug, add all ingredients, including the ground carrot and walnut, and mix with a fork.

3. Third step

   Cook in the microwave for 2 minutes.

Nutritional information

Carrot and Walnut Mug Cake

Per serving (1 serving)

Amount Per Serving
Calories		312kcal
Fat		14,2g
	Saturated	2,9g
Carbohydrates		20,1g
	Fiber	3,8g
	Sugars	1,7g
Protein		21,2g