Banana and Orange Pancakes

Protein pancakes, without added sugars or fats, super juicy and practical to make. A perfect option for a complete breakfast or snack!

For the pancakes you need:

• Egg
• Egg whites
• Oat flakes
• Banana
• Orange
• Vanilla Yummy drops or essence (optional)
• Coconut flour

How can I substitute egg whites?

A great option is to use one more egg and 50 milliliters of plant-based drink or milk or just one egg and 100 milliliters of plant-based drink or milk. However, by not using egg whites, the recipe becomes less protein-rich.

I don't have oat flakes, now what?

Any flour will work well in this recipe, for example, oat, whole wheat, spelt or even rice flour.

Where to buy vanilla yummy drops?

You can buy them at Prozis, I use mine a lot to sweeten recipes without having to add more sugars. And I have a discount coupon for you with offers, with the coupon ANACRISTINA you get a 10% discount on your order and also offers that you can see which ones are in effect right now on my Instagram.

Coconut flour, why?

Coconut flour absorbs a lot of the liquid in the recipe, so it's not necessary to use a lot of this flour to give density to the recipes. This ingredient is not mandatory, however to make pancakes it's better if the batter is a bit dense so it doesn't spread all over the pan. In case you use this recipe for a microwave cake, it's no problem if the batter is more liquid.

Another option

You can use this recipe for microwave cake, oven cake or giant pancakes.

Recipe: Banana and Orange Pancakes

Preparation Time

5 min

Cooking Time

10 min

Total Time

15 min

Servings

1

Ingredients

• 1 egg
• 100 g of egg whites
• 50 g of oat flakes
• 1/2 banana
• 1/2 orange
• 10 Vanilla Yummy drops
• 10 g of coconut flour

Preparation

1. First step

   Place all the ingredients except the coconut flour in a blender glass. Blend everything well.

2. Second step

   Add the coconut flour and mix everything well. Let it rest for a minute or two.

3. Third step

   Make small pancakes with the batter in a frying pan. Let them cook well underneath before turning each pancake.

4. Fourth step

   Serve as you wish.

Nutritional information

Banana and Orange Pancakes

Per serving (1 serving)

Amount Per Serving
Calories		434kcal
Fat		4g
	Saturated	0g
Carbohydrates		55,1g
	Fiber	10,1g
	Sugars	17,5g
Protein		25,5g
Sodium		68mg