Super easy and delicious whole wheat bread with seeds, without any added sugar or fat. This bread is fluffy and is a great option for any meal of your day!
This bread is:
- Healthy
- Super easy
- No added sugar or fats
- Vegan and vegetarian
For the bread you need:
- Whole wheat flour
- White wheat flour
- Warm water
- Dry baker's yeast (can use fresh)
- Salt
- Seeds to taste
Can I use only whole wheat flour?
Yes, however it may take longer to rise and grow. I personally prefer to add a little white flour, it looks great and there's nothing wrong with it, the majority is whole wheat anyway.
What other flour can I use?
You can use rye or whole spelt flour instead of whole wheat flour, for example.
Which yeast to use?
I used dry baker's yeast from Mercadona, they sell several small bags there at a very affordable price, so here's my advice. There's also Farmipan, Vahine and Royal. If you have fresh baker's yeast, the amount is 15g for this recipe.
Can I make it without seeds?
Of course, the seeds are completely optional.
Information about the nutritional table
The information will be for each 50g slice of bread, this bread gives a total of 300g more or less, so to know the total information for this bread, just multiply by 6.
Recipe: Whole Grain Seed Bread
Preparation Time
10 min
Cooking Time
40 min
Total Time
4h
Servings
6 (main.slices)
Ingredients
Preparation
-
First step
In a cup with warm water add the yeast powder and mix with a fork. Set aside.
-
Second step
Combine the two flours and salt in a container.
-
Third step
Add the water with the yeast gradually to the flour and mix.
-
Fourth step
Mix everything well until it forms an elastic mass. If it is very wet, add a little more flour.
-
Fifth step
Add the seeds and mix everything well.
-
Sixth step
Place a cloth over it and let it rest for 3 to 4 hours.
-
Seventh step
Turn on the oven at 185ºC (365ºF).
-
Eighth step
Knead the dough a little in the container where it was rising and form a ball.
-
Ninth step
Place the bread dough in an oven pan or pot and bake for 40 minutes.
-
Tenth step
Remove from the oven, let it cool for a few minutes and serve as desired.
Nutritional information
Whole Grain Seed Bread
Per 50g slice (6 slices)
| Amount Per Serving | ||
|---|---|---|
| Calories | 144kcal | |
| Fat | 2,9g | |
| Saturated | 0,3g | |
| Carbohydrates | 24g | |
| Fiber | 3,8g | |
| Sugars | 1,3g | |
| Protein | 4,1g | |
| Sodium | 271,8mg | |
