Low carb bread recipe, low in carbohydrates because it doesn't contain any grain flour, rich in protein, super easy and delicious to prepare. It's also complete for a meal like breakfast or a snack, you can serve it however you want, with an egg, cream cheese, jam or another topping you like.
This bread is:
- Low in carbs
- Rich in fiber
- Gluten-free
- High protein
- No added sugar or fat
- Easy and fast
- A great breakfast or snack option
For this recipe you need:
- Eggs
- Vegetable drink or milk
- Flaxseed flour
- Psyllium
- Flaxseeds (optional)
- Baking powder
- Pinch of salt
Can I use another flour?
You can, but if it's grain-based it adds more carbs to the recipe, which is no problem for me but depends on your preference. If you have coconut flour, it's also a good option, although you'll need to use a smaller amount, maybe only half. Another option is almond flour, which is low carb. The flour I used I bought at Continente, I leave the link here.
Where can I find Psyllium?
Mine is from the Iswari brand and you can find it here. This product helps give density to the dough without using flours, and it's also very rich in fiber.
Can I replace Psyllium?
You can use coconut flour, one tablespoon, it won't have the exact same effect, but it will give density to the recipe.
Which drink to use?
Any will do, I used almond, but oat, soy, rice or even milk and water will work.
What is the size of the mold?
I used a glass container from Ikea that you can see here.
Recipe: Microwave Low Carb Bread
Preparation Time
5 min
Cooking Time
4 min
Total Time
9 min
Servings
1
Ingredients
Preparation
-
First step
In a microwave-safe container (the one indicated above is perfect) add all the ingredients and whisk with a fork until well combined.
-
Second step
Microwave for 3 or 4 minutes (depending on microwave power).
-
Third step
Remove from the microwave, slice in half (optional) and toast in the toaster (essential for it to be perfect).
Nutritional information
Microwave Low Carb Bread
Per serving (1 serving)
| Amount Per Serving | ||
|---|---|---|
| Calories | 249kcal | |
| Fat | 15,7g | |
| Saturated | 3,3g | |
| Carbohydrates | 6g | |
| Fiber | 15,8g | |
| Sugars | 0,7g | |
| Protein | 12g | |
| Sodium | 255mg | |
