Banana and Strawberry Pancakes

Recipe for pancakes rich in protein, without any added sugar and a great option for using up the ripest bananas and softest strawberries, so there's no waste!

These pancakes are:

• Without any added sugar or fat
• Easy to prepare
• Super fluffy
• Healthy
• Protein-rich, with more than 25 grams of protein per serving

For the pancakes you need:

• Egg
• Egg whites
• Oat flakes
• Banana
• Strawberries
• Vanilla Yummy drops or essence (optional)
• Coconut flour

How can I substitute egg whites?

A great option is to use one more egg and 50 milliliters of plant-based drink or milk or just one egg and 100 milliliters of plant-based drink or milk. However, by not using egg whites, the recipe becomes less protein-rich.

I don't have oat flakes, now what?

Any flour will work well in this recipe, for example, oat, whole wheat or spelt flour. Another option is to use flavored oat flour, allowing you to completely remove the vanilla sweetener.

Where to buy vanilla yummy drops?

You can buy them at Prozis, I use mine a lot to sweeten recipes without having to add more sugars. And I have a discount coupon for you with offers, with the coupon ANACRISTINA you get a 10% discount on your order and also offers that you can see which ones are in effect right now on my Instagram.

Coconut flour, why?

Coconut flour absorbs a lot of the liquid in the recipe, so it's not necessary to use a lot of this flour to give density to the recipes. This ingredient is not mandatory, however to make pancakes it's better if the batter is a bit dense so it doesn't spread all over the pan. In case you use this recipe for a microwave cake, it's no problem if the batter is more liquid.

Another option

You can use this recipe for microwave cake, oven cake, waffles or giant pancakes.

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