A fantastic recipe for healthy, protein-rich bread, rich in fiber, with no added fats in a few minutes. This toasted bread with a slice of cheese in the middle is simply divine, are you going to try it?
This bread is:
- Protein-rich
- No added sugar or fat
- Easy and fast
- A great breakfast or snack option
For this recipe you need:
- Eggs
- Whipped fresh cheese
- Oat flour
- Flaxseeds (optional)
- Baking powder
- Pinch of salt
Can I use another flour?
You can use whole wheat flour, rye or even spelt. Another option, if you have oat flakes, is to just crush some flakes.
Which fresh cheese to use?
I used 0% whipped fresh cheese from Mercadona (same as Lidl). You can also use, for example, Skyr, Natural Greek or another natural yogurt/whipped fresh cheese. The nutritional information will be for the whipped fresh cheese from Mercadona, Hacendado brand.
What if I don't have whipped cheese or natural yogurt?
You can choose not to use that ingredient, although it provides a huge fluffiness to the bread.
What is the size of the mold?
I used a glass container from Ikea that you can see here.
Recipe: Protein Microwave Bread
Preparation Time
5 min
Cooking Time
4 min
Total Time
9 min
Servings
1
Ingredients
Preparation
-
First step
In a microwave-safe container, add all the ingredients and beat with a fork until everything is well mixed.
-
Second step
Microwave for 3 or 4 minutes (depends on microwave power).
-
Third step
Remove from microwave, split in half (optional) and toast in the toaster (essential to make it perfect).
Nutritional information
Protein Microwave Bread
Per serving (1 serving)
| Amount Per Serving | ||
|---|---|---|
| Calories | 217kcal | |
| Fat | 8,5g | |
| Saturated | 2,2g | |
| Carbohydrates | 16g | |
| Fiber | 4,5g | |
| Sugars | 1,1g | |
| Protein | 15g | |
| Sodium | 255mg | |
