Yogurt and Pear Pancakes

Another yogurt recipe because they always turn out PERFECT in terms of texture and flavor, and today with a special yogurt that I think fits perfectly in this recipe, but don't worry because any yogurt I mention below will work very well.

Why will you love these pancakes?

• No added sugar or oil/butter
• They are easy to prepare
• Perfect texture
• Healthy and great for snacks or breakfast
• You can make them in muffins or microwave cake

For these pancakes you need:

• Egg
• Lindhals pear and vanilla flavored yogurt (see other options below)
• Rice flour
• Pear
• Coconut flour

Which yogurt to use?

I used Lindahls for this recipe; I had it open at home to use up and took the opportunity to make the recipe! I bought mine at Continente, but you can also find it at Auchan supermarkets, for example. Another option is to use whipped fresh cheese or natural yogurt, but it will likely need to be sweetened in some way.

If using natural yogurt, how can I sweeten it?

I personally would use vanilla yummy drops to avoid adding sugar to the recipe. However, you can also use a dessert spoon of honey or agave syrup.

Why use coconut flour?

Coconut flour helps immensely with density; I use it to make the batter thicker and the pancakes fluffier without having to use more flour. It's not a mandatory step, especially if you make the recipe as microwave cupcakes.

Recipe: Yogurt and Pear Pancakes

Preparation Time

5 min

Cooking Time

10 min

Total Time

15 min

Servings

1

Ingredients

• 1 egg
• 100g Lindahls pear and vanilla yogurt
• 30g rice flour
• 1 pear
• 1 dessert spoon coconut flour

Preparation

1. First step

   In a blending cup, place the egg, yogurt, half a pear, and rice flour. Blend everything very well.

2. Second step

   Add the coconut flour if you see it's necessary (if it's dense enough for pancakes it's not needed), mix and let the batter rest for 2 to 3 minutes.

3. Third step

   Cut small pieces of the remaining pear and add to the batter.

4. Fourth step

   Turn on a non-stick pan to medium heat and make pancakes.

5. Fifth step

   Wait for the pancakes to cook well on the bottom before flipping. Once flipped, let them cook for another 1 or 2 minutes.

6. Sixth step

   Serve as desired.

Nutritional information

Yogurt and Pear Pancakes

Per serving (1 serving)

Amount Per Serving
Calories		345kcal
Fat		8,0g
	Saturated	3,5g
Carbohydrates		52,7g
	Fiber	5,6g
	Sugars	16,9g
Protein		21,9g