Berry Cheesecake with No Added Sugars

It's a fantastic healthy dessert option or even a snack/breakfast because it has no added sugars, is super easy to make and delicious.

A fresh summer recipe, with an incredible red fruit flavor and rich in protein. The base does not contain any type of cookie, fats or sugars, naturally sweetened with dates and the filling/interior, also without any added sugar, where you use flavored gelatin to sweeten, and nothing else.

This cheesecake

• No added sugars
• Easy to make
• Fresh, perfect for summer

For this cheesecake you need:

• Dates
• Walnuts
• Oat flakes
• Plant-based drink or milk
• Natural yogurt or whipped fresh cheese
• Water
• Berry gelatin

Is there a way to replace dates?

Dates are the best option, you can use dried figs or plums, but it won't be as good.

Can I use another nut?

Yes, you can use almonds, hazelnuts or peanuts, for example.

Which whipped cheese to use?

I usually use whipped fresh cheese from Lidl or Mercadona. Another option is to use any yogurt with no added sugar.

Which gelatin to use?

I used Royal 0% gelatin with no added sugar, I personally used strawberry which is my favorite, but you can use whatever flavor you find more convenient.

Recipe: Berry Cheesecake with No Added Sugars

Preparation Time

15 min

Cooking Time

0 min

Total Time

4h 15min

Servings

15

Ingredients

• 200 g of dates
• 100 g of walnuts
• 50 g of oat flakes
• 2 tablespoons of plant-based drink
• 500 g of whipped fresh cheese or natural yogurt
• 1 pack of berry/strawberry flavor gelatin or other
• 300 ml of water

Preparation

1. First step

   In a food processor add the dates, walnuts, plant-based drink and oats. Blend everything well.

2. Second step

   Place the mixture in a round pan and press against the base and sides until covered. Set aside.

3. Third step

   Bring the water to a boil and add the gelatin powder mixing well.

4. Fourth step

   Combine the previous mixture with the whipped fresh cheese and mix.

5. Fifth step

   Pour over the base and let it solidify in the refrigerator for 4 hours.

Nutritional information

Berry Cheesecake with No Added Sugars

Per serving (1 slice of 15)

Amount Per Serving
Calories		116kcal
Fat		4,9g
	Saturated	0,5g
Carbohydrates		11,7g
	Fiber	1,7g
	Sugars	9,6g
Protein		5,5g