This is, without a doubt, the recipe I have been making for the longest. Everyone already knows it, and I had to add it to the site.
Why will you love this recipe?
- It is easy to make
- It is delicious
- It is high in protein
- It is versatile
You can use cinnamon or cocoa powder to vary the flavour.
Recipe: Protein Banana Pancake
Preparation Time
10 min
Cooking Time
10 min
Total Time
20 min
Servings
1
Ingredients
Preparation
-
First step
Add all the ingredients to a tall blending cup and blend until you have a smooth batter.
-
Second step
Use the batter to make a pancake in a frying pan and cook it on both sides.
-
Third step
Add your favourite toppings and it is ready to serve.
Nutritional information
Protein Banana Pancake
Per serving (1 serving)
| Amount Per Serving | ||
|---|---|---|
| Calories | 435 kcal | |
| Fat | 10,6 g | |
| Saturated | 2,5 g | |
| Carbohydrates | 64,5 g | |
| Fiber | 10,1 g | |
| Sugars | 17,8 g | |
| Protein | 22,3 g | |
| Salt | 0,45 g | |
