Looking for a recipe for low carb, easy and healthy pancakes? Then this recipe is for you! These pancakes have no added sugar, are super simple to prepare and have no grain flour, being totally **LOW CARB**.
These pancakes are:
- Low in calories, having only 264 calories for the total serving
- With only 5 ingredients
- Low carb, that is, low in carbohydrates
- Gluten-free
- No added sugars
- Easy
You will need:
- Egg
- Plant-based drink
- Almond flour
- Coconut flour
- Stevia
Can I make them without almond flour?
Yes you can, it's even lower in calories, but you might have to add a bit more coconut flour.
And without coconut flour?
Without this flour it's more complicated, you can use Psyllium as a substitute, 1 tablespoon, but you have to be very careful because of the consistency. You can also use grain flour, such as oat, wheat among others, but it's no longer low carb and you have to use double the amount of coconut flour.
How can I substitute stevia?
You can use another calorie-free liquid sweetener, such as the one from Continente or vanilla yummy drops from Prozis. Another option is to use honey, agave syrup among others, but it will increase the calories and the amount of sugar.
Recipe: Low Carb Almond and Coconut Pancakes
Preparation Time
5 min
Cooking Time
10 min
Total Time
15 min
Servings
1
Ingredients
Preparation
-
First step
In a container place all the ingredients and mix well.
-
Second step
Place the batter to cook in the form of pancakes in a non-stick frying pan.
-
Third step
When the base of the pancake is well cooked turn over and cook for another minute or two. Serve as desired.
Nutritional information
Low Carb Almond and Coconut Pancakes
Per serving (1)
| Amount Per Serving | ||
|---|---|---|
| Calories | 264kcal | |
| Fat | 18,3g | |
| Saturated | 6,3g | |
| Carbohydrates | 5,6g | |
| Fiber | 8,5g | |
| Sugars | 3,3g | |
| Protein | 13,8g | |
| Sodium | 64mg | |
