5x per Week Home Workout Plan
A complete 5-day-per-week training plan for home, designed for women to tone glutes, legs, and upper body with minimal equipment.
10,00 €
3x per Week Home Workout Plan
A complete 3-day-per-week training plan for home, designed for women to tone glutes, legs, and upper body with minimal equipment. ANA-HOME-WORKOUT-3X
Choices
In stock
10,00 €
This is a digital product. After your purchase, the download will be available.
Product details
Description:
A complete 3-day-per-week training plan for home, designed for women to tone glutes, legs, and upper body with minimal equipment.
NOTE: Requires at least 2 dumbbells and a resistance band for legs.
Full description
What’s included in this Home Workout Guide?
- Full training plan for home
- Workout schedule for 3 days per week
- Exercise images for guidance
- Weekly plan template
- Progress tracking template
- Results evaluation template
Specifications
SKU:
ANA-HOME-WORKOUTS
Reference:
ANA-HOME-WORKOUT-3X
Type:
Digital
Format:
Digital
4x per Week Home Workout Plan
A complete 4-day-per-week training plan for home, designed for women to tone glutes, legs, and upper body with minimal equipment.
10,00 €