Cinnamon and Cocoa Pancakes

MA-ARA-VI-LHO-SAS pancakes with cinnamon and chocolate flavor! Do you see the Lidl Easter chocolate and cinnamon almonds? These pancakes taste exactly like that! Another high-protein, no-added-sugar breakfast or snack recipe.

For these pancakes you need:

• Egg
• Egg whites
• Oat flakes
• Banana
• Vanilla Yummy Drops
• Cinnamon
• Coconut flour
• Cocoa powder

Can I substitute egg whites? How?

You can use one more egg instead of 100g of whites or you can also substitute it with a plant-based drink or milk, any of them will do.

Can I make it without banana?

Yes of course, however the banana gives a unique texture to this recipe and doesn't taste like banana at all, so if you don't like banana don't worry about it! The banana gives the perfect texture.

Why use coconut flour?

Coconut flour helps immensely with density, I use it to make the batter thicker and the pancakes thicker without having to use more oat flakes. It's not a mandatory step, but you will feel a difference in the batter if you don't reduce the amount of liquid or if you don't use more flakes to increase density.

Can I make a microwave cake?

Yes, you can put the batter in a bowl and microwave it for 3 to 4 minutes.

Recipe: Cinnamon and Cocoa Pancakes

Preparation Time

10 min

Cooking Time

15 min

Total Time

25 min

Servings

1

Ingredients

• 1 egg
• 100 g of egg whites
• 50 g of oat flakes
• 10g g of coconut flour
• 10g g of cocoa powder
• 1 banana
• 8 Vanilla yummy drops
• Cinnamon to taste

Preparation

1. First step

   In a blender cup, place the egg, egg whites, oat flakes, banana, cocoa powder, cinnamon and vanilla. Blend everything very well.

2. Second step

   Add the coconut flour. Mix everything.

3. Third step

   Let the batter rest for 2 to 3 minutes.

4. Fourth step

   Turn on a non-stick pan over medium heat and make pancakes.

5. Fifth step

   Wait for the pancakes to cook well on the bottom before turning. Once turned, let them cook for another 1 minute.

6. Sixth step

   Serve as desired.

Nutritional information

Cinnamon and Cocoa Pancakes

Per serving (1 serving)

Amount Per Serving
Calories		448kcal
Fat		11,2g
	Saturated	4,7g
Carbohydrates		52,7g
	Fiber	12,2g
	Sugars	14,0g
Protein		27,7g