In this video you can see the preparation of completely vegan lunches for the week, super fast and easy. Make 5 lunches in less than an hour here!
Week Menu
- Seitan Bolognese with Rice
- Sautéed Tofu with vegetables and Rice
For the seitan bolognese you need:
- 250g - 300g seitan
- Tomato pulp or tomatoes
- Onion
- Vegetables to taste, I used heart cabbage
- Spices to taste, I used "Segredos do Mundo Itália" from Margão
- Water to taste, so it doesn't dry out
- Pinch of salt
For the tofu you need:
- 200g tofu (I used this smoked tofu from Prozis)
- Soy sauce
- Vegetables to taste, I used zucchini
- Fresh mushrooms
- Spices to taste, I used: Sweet paprika, smoked sweet paprika, garlic powder and also onion powder
The preparation of these meals is extremely simple, see the video to know how to do it.
If you try these meals, share how it was via private message on my instagram or via instastories to reach more people, I hope you like it.
