Looking for an easy recipe for a healthy snack? Then this one’s for you! These muffins are super simple to make, with no added sugars or oils. They’re not only a great snack but also a healthy dessert option.
I’ve always loved the combination of apple and walnuts, but I had never tried anything with apple and almonds-except in a tart-so this time I tried making muffins with some almond flour and apple, and it turned out amazing! The sliced almonds on top add a fantastic touch, although they’re not included in the nutritional info since I didn’t weigh them.
To add a bit more fiber to this recipe, I also included some flaxseed flour-but this step is totally optional.
For this recipe, you will only need:
- Eggs
- Plant-based milk
- Stevia
- Apples
- Almond flour
- Whole oat flour
- Flaxseed flour
- Pinch of salt
- Baking powder
Where can I find almond flour?
You can find almond flour for sale at Prozis , and with my code ANACRISTINA, you get 10% off your entire purchase. If you prefer not to shop online, you can also find it at local supermarkets like Continente. Another great and even more budget-friendly option is to blend peeled almonds into a flour-like texture yourself. It works perfectly for this recipe!
Do I have to use almond flour?
The almond flour is mainly used to give the muffins an almond flavor, but it’s totally optional. You can simply add a bit more of whichever flour you’re using-in my case, I added more oat flour-and skip the almond flour. Another great option is to grind up a different nut, like walnuts, and make delicious apple and walnut muffins instead!
Can I substitute the oat flour?
Yes, you can substitute it with another flour of your choice, such as whole wheat or rye flour. You can also use certified gluten-free oat flour to make the recipe gluten-free .
No apples? No problem!
You can use another fruit instead-pears work great, especially those that are very ripe or bruised (perfect way to avoid waste, which is what I usually do!). Bananas are another delicious option! As you can see, this is a super versatile recipe.
Other substitutions
You can substitute the plant-based milk with regular milk or even more eggs-just keep in mind that this will affect the nutritional values of the recipe.
The flaxseed flour is optional, so no problem if you don’t have it.
Lastly, I used stevia to avoid adding extra calories, making this recipe a healthier and lighter option for a snack. However, feel free to use any sweetener you prefer-just remember it will change the nutritional content.
Recipe: Apple and Almond Muffins
Preparation Time
20 min
Cooking Time
35 min
Total Time
55 min
Servings
9
Ingredients
Preparation
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First step
In a food processor, add one apple and a bit of the plant-based milk to help with blending. Blend everything very well. You can also use an immersion blender. Set aside.
-
Second step
In a bowl, add the eggs, the remaining plant-based milk, stevia, and a pinch of salt. Mix everything very well.
-
Third step
Add the blended apple and milk mixture to the previous mixture and combine well.
-
Fourth step
Gradually add the oat flour while stirring.
-
Fifth step
Add the almond and flaxseed flour. Mix everything well.
-
Sixth step
Add the baking powder and stir to combine.
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Seventh step
Preheat the oven to 185ºC (365ºF) while preparing the muffins.
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Eighth step
Spoon the batter into muffin molds.
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Ninth step
Top each muffin with 3 thin apple slices. You can also add sliced almonds for a wonderful crunch.
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Tenth step
Bake in the preheated oven for 35 minutes.
Nutritional information
Apple and Almond Muffins
Per serving (9 servings)
| Amount Per Serving | ||
|---|---|---|
| Calories | 100kcal | |
| Fat | 4,8g | |
| Saturated | 0,7g | |
| Sodium | 83mg | |
| Carbohydrates | 9,2g | |
| Fiber | 2,5g | |
| Sugars | 1,8g | |
| Protein | 4,3g | |
