Zucchini, Carrot, and Cheese Tots

If you're looking for a healthy, low-calorie, and practical snack, this recipe is for you, especially if you're a cheese lover!

These tots are fantastic because:

• No added oils
• They are healthy
• Delicious cheese flavor
• Low in calories, each having less than 50 calories
• Great option for your snacks and breakfasts

For the tots you need:

• Zucchini
• Carrot
• Egg
• Grated light cheese
• Cream cheese (Philadelphia style)
• Oat flour
• Pinch of salt (optional)

Which grated cheese to use?

I personally used the light grated cheese from Auchan, but it's also available at Continente.

Can I substitute the oat flour?

Yes, for example with whole wheat flour, rye, or spelt. Another good option is to use tapioca.

Recipe: Zucchini, Carrot, and Cheese Tots

Preparation Time

5 min

Cooking Time

15 min

Total Time

20 min

Servings

7

Ingredients

• 1/3 (40g) medium zucchini
• 1 small carrot
• 1 egg
• 40g grated light cheese
• 1 tbsp cream cheese (Philadelphia style)
• 2 tbsp oat flour
• 1 pinch of salt (optional)

Preparation

1. First step

   Grate the zucchini and squeeze out the excess water. Using a cloth will make it easier.

2. Second step

   Grate the carrot and mix the zucchini and carrot in a bowl.

3. Third step

   Beat an egg and add it to the previous mixture. Mix well.

4. Fourth step

   Add the grated cheese, cream cheese, and oat flour. Mix everything well.

5. Fifth step

   Using a spoon, make "balls" and place them on a baking tray with parchment paper. Bake for 15 minutes in a preheated oven at 185ºC.

Nutritional information

Zucchini, Carrot, and Cheese Tots

Per serving (7 tots)

Amount Per Serving
Calories		46kcal
Fat		2,3g
	Saturated	1,2g
Carbohydrates		2,5g
	Fiber	0,3g
	Sugars	0,3g
Protein		3,3g