Microwave Protein Brownie with No Added Sugars

A recipe already quite old and well-known on my Instagram, and without a doubt one of the best recipes ever for me, microwave brownie, without added sugars or fats, fluffy, protein-packed and super delicious.

For this brownie you need:

• Egg
• Egg whites
• Oat flakes
• Banana
• Vanilla Yummy drops (optional)
• Cocoa powder
• Coconut flour (optional)

Can I make it without banana?

Yes, although the banana is what gives the texture and even the sweetest flavor even without the vanilla.

How can I replace egg whites?

You can replace the egg whites with a vegetable drink or milk, any of them will do. Another option is to use two eggs, in which case you will have to change the quantities of the remaining ingredients because of the density of the dough.

Can I use oat flour? Or another flour?

Yes, oat flour, whole wheat, rye, will have the same effect.

Why use coconut flour?

Coconut flour helps a lot with density, I use it to make the dough thicker and the pancakes fatter without having to use more oat flakes. It's not a mandatory step, but you will feel a difference in the dough if you don't reduce the amount of liquid or if you don't use more flakes to increase density.

Recipe: Microwave Protein Brownie with No Added Sugars

Preparation Time

7 min

Cooking Time

3 min

Total Time

10 min

Servings

1

Ingredients

• 1 egg
• 100g egg whites
• 50g oat flakes
• 10g coconut flour
• 1 banana
• 10g cocoa powder
• 8 Vanilla Yummy drops

Preparation

1. First step

   In a blender jar, place the egg, egg whites, oat flakes, banana, cocoa powder and vanilla. Blend everything very well.

2. Second step

   Add the coconut flour. Mix everything.

3. Third step

   Let the batter rest for 2 to 3 minutes.

4. Fourth step

   Place the batter in a small microwave-safe bowl or dish.

5. Fifth step

   Cook in the microwave for 3 or 4 minutes, more time will make the cake dry.

6. Sixth step

   Serve as desired.

Nutritional information

Microwave Protein Brownie with No Added Sugars

Per serving (1 serving)

Amount Per Serving
Calories		448kcal
Fat		11,2g
	Saturated	4,7g
Carbohydrates		52,7g
	Fiber	12,2g
	Sugars	14g
Protein		27,7g
Sodium		67,6mg