Fan of peanut butter and chocolate? Yes? Then this recipe is for you! BUT BEWARE, if you don't like peanuts, keep reading because there is an alternative.
You will love this cake because:
- Does not have any added sugar or oil
- It is very easy to make
- It is healthy
- Great option for your snacks and breakfasts
For the cake you need:
- Egg
- Plant-based milk or milk
- Whole oat flour
- Peanut butter
- Vanilla Yummy drops or essence (optional)
- Cocoa powder
- Baking powder
- Psyllium (optional)
Which plant-based milk to use?
You can use any drink or milk, I personally used almond milk.
Can I use another flour?
Yes, practically any flour will do, for example, whole wheat flour, rye or spelt.
Can I substitute vanilla?
Yes, you can use vanilla essence or a sweetener to taste. If you add honey or agave syrup, or another sugar, it will alter the nutritional table of the recipe, thus adding more sugar and calories.
I don't like peanut butter, now what?
You can use any other nut or seed butter, for example sunflower seeds, almond, cashew, among others.
Where to buy the ingredients?
Most ingredients you find the link above.
Recipe: Microwave Chocolate and Peanut Butter Mugcake
Preparation Time
5 min
Cooking Time
3 min
Total Time
8 min
Servings
1
Ingredients
Preparation
-
First step
Place all ingredients in a mug and mix everything with a fork.
-
Second step
Cook in the microwave for 3 minutes.
-
Third step
Serve as desired.
Nutritional information
Microwave Chocolate and Peanut Butter Mugcake
Per serving (1 serving)
| Amount Per Serving | ||
|---|---|---|
| Calories | 276kcal | |
| Fat | 14,6g | |
| Saturated | 4g | |
| Trans Fat | 0g | |
| Carbohydrates | 15,2g | |
| Fiber | 10,7g | |
| Sugars | 1g | |
| Protein | 14,8g | |
