These pancakes are healthy, with fewer calories than regular oat or flour pancakes, totally with no added sugar, easy and perfect for breakfast or a snack.
Making pancakes with rice cakes is great for fluffy pancakes because rice cakes have more volume, fewer carbs and therefore fewer calories. Instead of using 50g of oat flour (+/-184kcal) you only use 2 rice cakes (+/- 65kcal), that's right, less than half the calories!
You will love these pancakes because:
- They are very easy
- They are fluffy and voluminous
- They are high in protein
- The FULL serving has less than 250 calories
What you need to make these pancakes:
- Egg
- Egg whites
- Rice cakes
- Apple
- Vanilla (I used yummy drops)
- Cinnamon to taste
Can I substitute egg whites?
Yes, you can use an egg and 30 milliliters of plant-based milk or milk instead.
Can I use other fruit?
You can use various fruits, pear, peach and banana work well.
Recipe: Rice and Apple Pancakes
Preparation Time
10 min
Cooking Time
15 min
Total Time
25 min
Servings
1
Ingredients
Preparation
-
First step
Add all ingredients, except the grated apple, to a blender. Blend everything very well.
-
Second step
Add the grated apple and mix.
-
Third step
Make pancakes or a giant pancake and serve as desired.
Nutritional information
Rice and Apple Pancakes
Per serving (1 servings)
| Amount Per Serving | ||
|---|---|---|
| Calories | 237kcal | |
| Fat | 5,2g | |
| Saturated | 2g | |
| Trans Fat | 0g | |
| Carbohydrates | 13,4g | |
| Fiber | 1,7g | |
| Sugars | 9,5g | |
| Protein | 16,3g | |
