This cheesecake is a perfect recipe for a healthy dessert or even a snack, that's right you read it well, SNACK! It's an easy, healthy and delicious option for your daily life.
Below I will say what products I used in this recipe, to facilitate the purchase of them, as well as possible substitutes.
This cheesecake is
- Healthy
- Easy
- No added sugars
- High protein
What you need to make this recipe:
- Whole grain cereals
- Coconut oil
- Plant-based drink
- Cocoa powder
- Natural yogurt or beaten fresh cheese
- Protein chocolate puddings
- Water
- Agar or powder gelatin or gelatin leaf
Which cereals to use?
I used the whole grain oat cereals from Mercadona, they are low in sugar and a great option. You can use other whole grain cereals of your choice, like the new whole grain Cheerios or Kellogs type. You can see in some video some suggestions for healthier cereals.
How can I substitute the coconut oil?
You can use olive oil, for example, or peanut or sunflower oil. Another interesting option would be to use nut butter, such as hazelnut, almond, peanut...
Which fresh cheese to use? Can I substitute it?
You can use natural yogurt, without added sugars. Regarding fresh cheese, there are healthy and protein-rich options in Mercadona, Lidl and Aldi.
Which chocolate puddings?
There are several on the market at the moment, in Lidl, Aldi and also from the Ehrmann brand. They are all great choices for this recipe, protein-rich and without added sugars.
Where to buy Agar?
I used Agar from Mercadona, it's very affordable there, I recommend it.
Recipe: Healthy Chocolate Cheesecake
Preparation Time
15 min
Cooking Time
0 min
Total Time
3h 15min
Servings
12
Ingredients
Preparation
-
First step
Blend the cereals and add the cocoa, oil and plant-based drink.
-
Second step
Add to a round cake pan, pressing against the base and set aside in the refrigerator.
-
Third step
In a container mix the yogurt with the pudding and set aside.
-
Fourth step
In a small pot, add the water, add the agar and bring to a boil (In case of using powder gelatin let the water boil first and then add the gelatin).
-
Fifth step
Add the previous mixture, already boiled, to the yogurt and pudding mixture.
-
Sixth step
Place on top of the base and take to the refrigerator for 3h until solidified.
Nutritional information
Healthy Chocolate Cheesecake
Per serving (12)
| Amount Per Serving | ||
|---|---|---|
| Calories | 105kcal | |
| Fat | 5,1g | |
| Saturated | 4,3g | |
| Carbohydrates | 8,2g | |
| Fiber | 1,6g | |
| Sugars | 2,3g | |
| Protein | 5,9g | |
