Undoubtedly, plant protein can be used for a huge variety of recipes, and that's why we have some fantastic pancakes here for you to try. Keep reading to know all about this recipe.
Why will you love this recipe?
- It's very easy
- A healthy option
- Protein-rich and plant-based
- Fantastic option for breakfasts or snacks
- They are protein pancakes
- No added sugar or oils
Keep reading the information because it might help you vary this recipe, not limiting yourself to the lemon flavor.
For these pancakes you need:
- Plant-based drink
- Oat flakes
- Plant Protein
- Ground flaxseed
- Psyllium (optional)
Which plant-based drink to use?
You can use any plant-based drink or milk of your choice.
What protein flavor to use?
In my opinion, I think it depends on each person's taste. I made this recipe with cappuccino flavor for the photo, but it also goes very well with chocolate truffle flavor, chocolate chips, or caramelized popcorn. I haven't tried other flavors yet, but they will certainly be just as good.
Do I have to use ground flaxseed?
It's not mandatory, but I think it looks better. You can blend flaxseed, in this case putting the seeds in the batter to blend everything together.
Recipe: Vegan Protein Pancakes
Preparation Time
5 min
Cooking Time
10 min
Total Time
15 min
Servings
1
Ingredients
Preparation
-
First step
Place all ingredients in a container, except the Psyllium. Blend well.
-
Second step
Add the psyllium, mix well and use the batter for pancakes or microwave cake.
Nutritional information
Vegan Protein Pancakes
Per serving (1 serving)
| Amount Per Serving | ||
|---|---|---|
| Calories | 403kcal | |
| Fat | 11,8g | |
| Saturated | 1,5g | |
| Carbohydrates | 35,2g | |
| Fiber | 16,8g | |
| Sugars | 1,0g | |
| Protein | 22,5g | |
