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by Ana Azevedo
In this video I show a day of my diet in maintenance phase. Maintenance phase is the time when we eat to maintain our weight, that is, I eat the same calories that I am burning, basically. I admit that even so my favorite phase is weight gain.
After a few months in weight loss phase, which I admit I got tired of, I decided to start a maintenance phase before entering a bulking phase. I increased calories in some meals, but mainly in the pre workout.
A simple Christmas log recipe made with few ingredients, whole flour, and no refined sugars. Includes an easy and wonderful filling/icing recipe. Perfect for your Christmas table.
Ana Azevedo
5 years ago
This cake is delicious, juicy, with no added sugar or oil. YES, it's true! Amazing, isn't it? Click and check out the full recipe.
Ana Azevedo
2 years ago
Juicy yogurt and lemon pancakes, with no added sugar or fat. A protein-rich recipe, perfect for breakfast or a snack.
Ana Azevedo
5 years ago
