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by Ana Azevedo
In this video I show a day of my diet in maintenance phase. Maintenance phase is the time when we eat to maintain our weight, that is, I eat the same calories that I am burning, basically. I admit that even so my favorite phase is weight gain.
After a few months in weight loss phase, which I admit I got tired of, I decided to start a maintenance phase before entering a bulking phase. I increased calories in some meals, but mainly in the pre workout.
Delicious Christmas chocotone, egg-free and very simple to make. No special molds needed, large canned goods tins work perfectly!
Ana Azevedo
5 years ago
A summer vegan pie, low in added sugars and a healthy option for a fresh dessert. You can vary the fruit you use in the filling, any will work perfectly!
Ana Azevedo
4 years ago
A fresh, easy, and healthy cheesecake recipe, a fantastic option for a protein-packed summer dessert with no added sugars. It has a base without any cookies.
Ana Azevedo
4 years ago
