Recipe for creamy oatmeal, with no added sugar and super easy to prepare. But I'll warn you now that you need flavored oats-any kind you like best will work perfectly! Besides being delicious hot on colder days, they're also an excellent refreshing option for hotter days. Once prepared, just put them in a jar and store in the fridge; they last up to 3 days.
These oats are:
- Creamy
- No added sugars
- Rich in protein
- Easy
You will need:
- Egg
- Egg whites
- Plant-based drink
- Flavored oats
- Oat flakes
- Cinnamon (optional)
Can I make it without eggs and/or whites?
Yes, you can! There are several options:
- Just one egg and 100ml more plant drink
- Only with egg whites (not as good)
- Only with plant drink (150ml more)
- Plant drink and protein powder
Which plant-based drink to use? Can I use milk?
Any plant-based drink will work (oat, almond, soy, rice). You can also use milk or even water.
Where can I find flavored oats?
The ones I use are from Prozis. My favorite flavors are chocolate chips, brownie, and biscuit.
Another option:
You can make the oats in the microwave; they won't be as creamy, but they turn out well and it's faster.
Recipe: Sweet Oatmeal Without Added Sugars
Preparation Time
5 min
Cooking Time
10 min
Total Time
15 min
Servings
1
Ingredients
Preparation
-
First step
In a pot, place all ingredients, mix well, and turn on medium-low heat.
-
Second step
Let it cook while stirring with a spatula to prevent sticking to the bottom of the pot.
-
Third step
When it reach the desired consistency, turn off the heat and serve as desired.
Nutritional information
Sweet Oatmeal Without Added Sugars
Per serving (1 serving)
| Amount Per Serving | ||
|---|---|---|
| Calories | 338kcal | |
| Fat | 9,7g | |
| Saturated | 2,8g | |
| Carbohydrates | 33,6g | |
| Fiber | 5,3g | |
| Sugars | 4,8g | |
| Protein | 23,1g | |
| Sodium | 63mg | |
