I, as a chocolate lover, am always making recipes with chocolate or cocoa, and they are almost always my favorites, and this is one of them. These soufflés fresh out of the oven with a scoops of ice cream are A DREAM!
This recipe is:
- Easy
- Fast
- No added fats or sugars
- Only 4 ingredients
For this recipe you need:
- Eggs
- Plant-based drink or milk
- Oat flour
- Dark chocolate
- Vanilla essence or yummy drops
Which plant-based drink to use?
I used almond, but any one will do such as oat, soy, rice, as well as milk.
Can I use another flour?
Yes, white, whole wheat, rye or spelt flour are flours that work perfectly in this recipe.
Which chocolate to use?
Any one you like, I personally used dark chocolate with no added sugar from Mercadona, but there are many options on the market that will work for this recipe.
Where to buy vanilla yummy drops?
You can buy them at Prozis, I use mine a lot to sweeten recipes without having to add more sugars. And I have a discount coupon for you with offers, with the coupon ANACRISTINA you get 10% discount on your order and also offers that you can see which are in force at this time on my instagram.
How can I substitute vanilla?
It's not a mandatory ingredient, but you can use honey or another sweetener to taste, however it will add sugars and calories to the recipe. In terms of quantity, a dessert spoon of honey/agave syrup/sugar will work.
Recipe: Easy Chocolate Soufflé
Preparation Time
10 min
Cooking Time
10 min
Total Time
20 min
Servings
6
Ingredients
Preparation
-
First step
Preheat the oven to 200ºC (390ºF).
-
Second step
In a container place all the ingredients and mix well.
-
Third step
Place the batter in small molds, ramekins, greased with coconut oil and bake for 10 minutes.
-
Fourth step
Remove from the oven and consume warm. I recommend with ice cream.
Nutritional information
Easy Chocolate Soufflé
Per serving (1 soufflé of 6)
| Amount Per Serving | ||
|---|---|---|
| Calories | 139kcal | |
| Fat | 9,5g | |
| Saturated | 5,8g | |
| Carbohydrates | 9,1g | |
| Fiber | 2,3g | |
| Sugars | 0,1g | |
| Protein | 4,4g | |