An incredible option for a healthier and fresher dessert, but also great for snacks. And to make it even better? It's super easy and with simple ingredients.
Why will you love this recipe?
- It's versatile
- It's easy
- It's healthy
- Delicious
For this recipe you need:
- Egg
- Agave syrup
- Coconut oil
- Oat flour
- Cocoa powder
- Protein pudding
- Melted chocolate to taste
Can I use another flour besides oat flour?
Yes, whole wheat flour, rye or spelt flour will work equally well in this recipe.
Where can I buy protein pudding?
There are several protein puddings on the market and you can use the one you like best. You can find caramel flavored ones at Continente, Pingo Doce and Lidl.
Recipe: Mini Chocolate and Caramel Tarts
Preparation Time
10 min
Cooking Time
10 min
Total Time
25 min
Servings
5
Ingredients
Preparation
-
First step
Mix the egg with the syrup and coconut oil. Beat everything well.
-
Second step
Add the flour and cocoa powder. Mix until it forms a malleable dough with your hands.
-
Third step
Place the dough in cling film and put it in the fridge for 15 minutes.
-
Fourth step
Separate into 5 portions, place in muffin tins pressing against the base and bake in the oven, preheated to 180º for 10 minutes.
-
Fifth step
Let it cool, put the pudding inside and keep in the fridge.
Nutritional information
Mini Chocolate and Caramel Tarts
Per serving (5 servings)
| Amount Per Serving | ||
|---|---|---|
| Calories | 125kcal | |
| Fat | 5,9g | |
| Saturated | 4,4g | |
| Carbohydrates | 12,6g | |
| Fiber | 1,2g | |
| Sugars | 1,2g | |
| Protein | 5,7g | |
