Recipe for super fluffy, juicy, protein-rich pancakes with no added sugar! They're an excellent option for your breakfasts and snacks, made with sweet potato and coconut, resulting in a perfect texture.
Why will you love this recipe?
- It's healthy
- Super easy
- No added sugars
- It's rich in protein
For the pancakes you need:
- Egg and egg whites
- Cooked sweet potato
- Oat flour
- Coconut flour
- Shredded coconut
- Vanilla yummy drops
Can I substitute the egg whites?
Yes, for example, with a plant-based drink or milk. Another option is two eggs and 50ml of a plant-based drink or milk.
Can I use another flour besides oat flour?
You can use whole rye or spelt flour, or remove the oat flour and use only coconut flour.
Sweeteners
You can substitute the yummy drops with vanilla essence or another sweetener. Honey or agave syrup also work, but add calories.
How many pancakes does it make?
This recipe yielded 5 pancakes. The nutritional information is for the entire portion.
Recipe: Sweet Potato and Coconut Pancakes
Preparation Time
10 min
Cooking Time
15 min
Total Time
25 min
Servings
1
Ingredients
Preparation
-
First step
Cook the sweet potato. You can cook more and save for later.
-
Second step
In a blender bowl, add the egg, egg whites, cooked sweet potato, oats, shredded coconut, and vanilla. Blend everything well.
-
Third step
Add the coconut flour and mix well. Let it rest for a minute or two.
-
Fourth step
Heat the frying pan or griddle on medium-low heat.
-
Fifth step
Place portions of the batter on the tray/pan and let it cook well on the bottom.
-
Sixth step
Turn the pancakes over and cook for another two minutes.
-
Seventh step
Serve as desired.
Nutritional information
Sweet Potato and Coconut Pancakes
Per serving (1 serving)
| Amount Per Serving | ||
|---|---|---|
| Calories | 447kcal | |
| Fat | 15,3g | |
| Saturated | 7,6g | |
| Carbohydrates | 47,4g | |
| Fiber | 10,4g | |
| Sugars | 3,6g | |
| Protein | 23,6g | |
| Sodium | 83mg | |
