Recipes and ideas to start your day right.
Protein pancakes recipe, without any added sugar or fat. A fantastic option for a complete breakfast or snack.
Ana Azevedo
5 years ago
Super easy microwave bread, rich in protein and fiber, and free of added sugar or oil. A healthy bread in less than 10 minutes! Great for snacks or breakfast.
Ana Azevedo
5 years ago
Protein oatmeal with zucchini and chocolate - super easy, quick, and nutritious. Looking for a way to include more vegetables in your meals? This oatmeal is for you!
Ana Azevedo
5 years ago
Raspberry muffins without any added sugar, super easy and delicious. Only 51 calories per muffin! A great dessert, snack, or breakfast option.
Ana Azevedo
5 years ago
Delicious and easy banana and peanut butter muffins recipe without added sugars or oils, and less than 100 calories per muffin. A fantastic option for your snacks or breakfasts.
Ana Azevedo
5 years ago
Microwave brownie recipe made in just 10 minutes, with no added sugar, protein-rich, fluffy, and delicious. A great option for a snack or breakfast.
Ana Azevedo
5 years ago
Juicy yogurt and lemon pancakes, with no added sugar or fat. A protein-rich recipe, perfect for breakfast or a snack.
Ana Azevedo
5 years ago
5 snack or breakfast ideas that are simple to prepare, as well as healthy and varied options. Includes vegan, non-vegan, sweet, and savory ideas.
Ana Azevedo
5 years ago
Delicious and juicy grated apple pancakes. No added sugar or fat. An easy recipe and a great option for a complete and healthy breakfast or snack.
Ana Azevedo
5 years ago
Super simple and moist banana bread. A perfect recipe for your snacks or breakfasts, as it contains no sugar or fat. Also a great healthy dessert option for the whole family.
Ana Azevedo
5 years ago
An excellent breakfast or snack for colder days. Warm, protein-rich, and with no added sugar! You can also find a low-carb, low-calorie version here.
Ana Azevedo
5 years ago
Fantastic cinnamon and cocoa pancakes; the combination of these two ingredients gives the pancakes an amazing flavor. No added sugar. A great breakfast or snack!
Ana Azevedo
5 years ago
Protein-rich porridge with creme brulee flavor, gluten-free and with no added sugar. A fantastic option for breakfast or a snack.
Ana Azevedo
5 years ago
A DELICIOUS cake with less than 100kcal per slice, made with simple ingredients, featuring a fantastic yogurt and lemon flavor, and sweet blueberries throughout, creating a wonderful flavor combination.
Ana Azevedo
4 years ago
Simple muffins with few ingredients, low in sugar, and only 67 calories per muffin. A great snack option to take with you or serve as dessert!
Ana Azevedo
5 years ago
Caramelized banana pancakes, sugar-free and protein-packed, with an amazing pecan flavor (optional). A great choice for breakfast or a snack!
Ana Azevedo
5 years ago