Super easy yogurt and lemon muffins, made in the microwave with no added sugar or fat. Ready in less than 10 minutes and low in calories.
Ana Azevedo
5 years ago
Carrot cake recipe without any added sugar. Includes a delicious chocolate frosting recipe that is low in sugar. A wonderful cake for a healthier dessert.
Ana Azevedo
5 years ago
Protein pancakes recipe, without any added sugar or fat. A fantastic option for a complete breakfast or snack.
Ana Azevedo
5 years ago
Super easy cinnamon cookies, low in sugar and delicious. A great sweet treat to enjoy with your coffee or as a dessert.
Ana Azevedo
5 years ago
Super easy microwave bread, rich in protein and fiber, and free of added sugar or oil. A healthy bread in less than 10 minutes! Great for snacks or breakfast.
Ana Azevedo
5 years ago
Some of my favorite and even essential items when shopping at Pingo Doce Supermarket. Mostly healthy options with better nutritional value.
Ana Azevedo
5 years ago
Protein oatmeal with zucchini and chocolate - super easy, quick, and nutritious. Looking for a way to include more vegetables in your meals? This oatmeal is for you!
Ana Azevedo
5 years ago
Raspberry muffins without any added sugar, super easy and delicious. Only 51 calories per muffin! A great dessert, snack, or breakfast option.
Ana Azevedo
5 years ago
Beet Red Velvet Cake, super easy to make and without any added fat. Includes a frosting recipe without added sugars. Perfect for beet lovers.
Ana Azevedo
5 years ago
Delicious and easy banana and peanut butter muffins recipe without added sugars or oils, and less than 100 calories per muffin. A fantastic option for your snacks or breakfasts.
Ana Azevedo
5 years ago
A super easy and delicious mushroom and cheese rice recipe. A great side dish for your main meal. Contains 11 grams of protein per serving.
Ana Azevedo
5 years ago
Microwave brownie recipe made in just 10 minutes, with no added sugar, protein-rich, fluffy, and delicious. A great option for a snack or breakfast.
Ana Azevedo
5 years ago
A protein-rich tiramisu recipe with no added sugar, including a recipe for the “cookie.” A wonderful dessert recipe.
Ana Azevedo
5 years ago
Here you’ll find my grocery shopping list, which I use almost every week. There are more essentials at home, but I’ve tried to narrow it down to what I consume and need most.
Ana Azevedo
5 years ago
Juicy yogurt and lemon pancakes, with no added sugar or fat. A protein-rich recipe, perfect for breakfast or a snack.
Ana Azevedo
5 years ago
A super simple and easy-to-make cookie cake, made with just 3 ingredients. A protein-rich recipe with no added sugar.
Ana Azevedo
5 years ago