5 snack or breakfast ideas that are simple to prepare, as well as healthy and varied options. Includes vegan, non-vegan, sweet, and savory ideas.
Ana Azevedo
5 years ago
Healthy "French fries" that are super easy to make. You don’t need an oven or an air fryer, just a toaster. Quick to make and crispy.
Ana Azevedo
5 years ago
A wonderful brownie, super easy, low in sugar, and with no added oils. Only 100 calories per large serving! A great sweet treat to accompany your coffee.
Ana Azevedo
5 years ago
In this article, I help you understand how to read food labels to make more conscious choices. Created with the help of a nutrition professional, nutritionist Rita Lopes.
Ana Azevedo
5 years ago
Delicious and juicy grated apple pancakes. No added sugar or fat. An easy recipe and a great option for a complete and healthy breakfast or snack.
Ana Azevedo
5 years ago
A pumpkin roll recipe with chocolate filling, super easy, simple, and with no added fats. A great dessert with less sugar than conventional options, perfect for the whole family.
Ana Azevedo
5 years ago
Super simple and moist banana bread. A perfect recipe for your snacks or breakfasts, as it contains no sugar or fat. Also a great healthy dessert option for the whole family.
Ana Azevedo
5 years ago
Comparison of some protein yogurts available on the market: Lidl Skyr, Pingo Doce, Continente, Lindahls Yogurt, YoPro, and more. Comparison of flavor, nutritional values, and price.
Ana Azevedo
5 years ago
Super easy, quick, and fully vegan lunch prep. Prepare 5 lunches in under an hour!
Ana Azevedo
5 years ago
An excellent breakfast or snack for colder days. Warm, protein-rich, and with no added sugar! You can also find a low-carb, low-calorie version here.
Ana Azevedo
5 years ago
Delicious cake with orange and yogurt flavor, no added fat, and less than 90 calories per slice. Easy recipe with just a few ingredients.
Ana Azevedo
5 years ago
Fantastic cinnamon and cocoa pancakes; the combination of these two ingredients gives the pancakes an amazing flavor. No added sugar. A great breakfast or snack!
Ana Azevedo
5 years ago
Protein-rich porridge with creme brulee flavor, gluten-free and with no added sugar. A fantastic option for breakfast or a snack.
Ana Azevedo
5 years ago
A fully vegan chocolate pie with no added sugar, super easy and quick to prepare. The crust is naturally sweetened with dates, and the filling is sweetened with chocolate.
Ana Azevedo
5 years ago
A DELICIOUS cake with less than 100kcal per slice, made with simple ingredients, featuring a fantastic yogurt and lemon flavor, and sweet blueberries throughout, creating a wonderful flavor combination.
Ana Azevedo
4 years ago
Simple muffins with few ingredients, low in sugar, and only 67 calories per muffin. A great snack option to take with you or serve as dessert!
Ana Azevedo
5 years ago