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Recipes

Sweet Oatmeal Without Added Sugars

Recipe for creamy oatmeal without added sugars and rich in protein. A great option to eat hot right off the stove or cold on warmer days. Easy, healthy, and delicious.

Ana Azevedo

Ana Azevedo

5 years ago

Recipes

Vegan Brownies Without Added Sugars

Brownie recipe with only 4 ingredients, no added sugar or oil, gluten-free, flourless, lactose-free, and much more! A simple, healthy recipe with an amazing cocoa flavor. A great dessert that melts in your mouth.

Ana Azevedo

Ana Azevedo

5 years ago

Recipes

Microwave Layer Cake

Super easy and quick microwave cake, with no added fat or sugar and only 5 ingredients. An excellent option for your sweet snacks or breakfasts!

Ana Azevedo

Ana Azevedo

5 years ago

Recipes

Microwave Low Carb Bread

Low-carb bread with no grain flour, easy, protein-rich, gluten-free, high in fiber, and delicious. A fantastic option for your snacks or breakfasts.

Ana Azevedo

Ana Azevedo

5 years ago

Recipes

Healthy Custard Tarts

Recipe for custard tarts without any added sugar and no puff pastry, with a crunchy base and delicious filling. It has half the calories of conventional custard tarts.

Ana Azevedo

Ana Azevedo

5 years ago

Recipes

Yogurt and Blueberry Muffins

Easy, healthy muffins without refined sugars and rich in protein. A perfect option for your snacks or breakfasts.

Ana Azevedo

Ana Azevedo

5 years ago

Recipes

No-Sugar-Added Chocolate Cake with Sauce

Chocolate cake with chocolate sauce, no added sugar or fat! A juicy, delicious cake with only 62 calories per slice and very easy to prepare. A great dessert or even a snack or breakfast.

Ana Azevedo

Ana Azevedo

5 years ago

Recipes

Protein Chocolate Chip Mugcake

Microwave cake made in a mug, very simple, with no added sugars or oils, and healthy. An excellent option for breakfast or a snack.

Ana Azevedo

Ana Azevedo

5 years ago

Recipes

4-Ingredient Easy Bagels

Protein-rich, healthy, simple bagels with no added sugars or fats and just 4 ingredients. A great option for breakfasts or snacks.

Ana Azevedo

Ana Azevedo

5 years ago

Recipes

Protein Banana Waffles

Protein banana waffles with no added sugars or fats, and versatile. You can make pancakes or a microwave cake with this recipe. A great option for snacks or breakfasts.

Ana Azevedo

Ana Azevedo

5 years ago

Recipes

Sweet Potato and Coconut Pancakes

Sweet potato and coconut pancakes with no added sugar, high in protein, and easy to make. With a wonderful texture, they are a great option for your snacks or breakfasts.

Ana Azevedo

Ana Azevedo

5 years ago

Recipes

Whole Grain Seed Bread

Whole grain bread with seeds, no added sugars or fats, easy to make with just a few ingredients. A great option for any meal of the day. Healthy and fluffy.

Ana Azevedo

Ana Azevedo

5 years ago

Recipes

Easy Vegan Chocolate Pudding

Vegan chocolate pudding, super easy to make with only 95 calories per serving. A healthier and tasty dessert option for chocolate lovers.

Ana Azevedo

Ana Azevedo

5 years ago

Recipes

Protein Yogurt Mini Pies

Protein mini pies made with no added sugar, easy and delicious. An excellent option for breakfast, a snack, or even a healthy dessert.

Ana Azevedo

Ana Azevedo

5 years ago

Video

4 Easy Meal Recipes

4 recipes for easy lunches or dinners, including low carb, vegan, vegetarian, meat, and fish options. Varied, easy to prepare, and healthy meals.

Ana Azevedo

Ana Azevedo

5 years ago

Recipes

3-Ingredient Cheese Bread

Cheese bread made with just 3 ingredients, light, no added fats, and super easy to prepare. 89 calories per bread and 3 grams of protein, a great option for an appetizer or even a snack.

Ana Azevedo

Ana Azevedo

5 years ago